It’s human nature to feel everything; our emotions are what makes us feel human. According to Asha Bauer, PsyD, “Similar to other physical sensations in the body, emotions are messengers. They tell us to address something in our lives. In a way, it’s a really good thing we have them – all of them.” We laugh when we feel happy, cry when hurt, shout when angry or irritated. Our emotions can make us sane or drive us stray. There comes a time that we become overwhelmed with life, that we feel everything all at once – that life becomes a burden to live until we lose our purpose in life. However, if we do have a reliable coping mechanism, we can quickly bounce back and start anew. But for some who got stacked at their lowest, depression will start to kick in.