Self-Care Routine To Help And Prevent Physical And Mental Ailments

Nowadays, people hustle like there’s no other time and day for them to do it again. I mean, everybody seems to forget to breathe and take some free time for themselves. According to Alyssa Adams, PsyD, “Taking care of yourself isn’t up for question. Without spending proper time to recharge, you’re setting yourself up for burnout.” Every day as I commute to work, I feel like I am among the living dead walking or running alongside with me and going to their destinations like robots in command. Somehow, I am still not operating in this state-like manner (Oh dear, I pray not to become one!). 

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