Life With Reiki, Yoga, And Meditation – Enhanced Mental Health

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Laura Castro is a Reiki Master at Blue Osa at the Osa Peninsula, South of Costa Rica. In 1998, back when she was still a student at Gaia Institute and taking up her massage course, she was also introduced to Reiki, Yoga, and other meditation techniques to improve her skills and supposedly, her mental health. Laura was suffering from issues which required therapy but didn’t go to the treatment at that time.

She claimed that after her first Reiki session, there was a sense of calmness, her body was more relaxed, and she was in a better mood. And in 2001, after her graduation, she chooses to apply the Reiki technique because she loves how her hands would feel warm every time she channels out her energy. However, those times, she is still completely ambivalent as to how Reiki and yoga works and how it could change her life.

How Reiki Made Me Who I Am And Where I Ended Up!

When Laura was in her late twenties, she turned her back to yoga and Reiki as she followed what her heart dictates. But all did not go well while overseas, she broke off her engagement and went back to Costa Rica depressed and defeated. A year has passed, and she has not still gathered herself, feeling miserable and lost at the same time. And it was also then that she felt the urge to find the meaning and purpose of her life.

While searching for positive changes in her life, she remembered the experiences she had while doing Yoga and Reiki and that was when she also decided to go to the Osa Peninsula, specifically to Puerto Jiménez with the determination to deal with her life in the most positive way.

 

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Upon arriving at Golfo Dulce, she was welcomed by large red Macaws and the crystal green waters of the sea. She was stunned by the beauty of Osa and right then and there, she felt that her soul was summoned to the place.

In the early days of her stay at Osa, she began with her healing process doing yoga and Reiki. More so, she also started eating healthy and regularly. She would go hiking to a nearby forest with a bottle on hand and a full stomach, immersing into the beauty of nature while continuously doing breathing meditations and more importantly living the moment.

Through her daily rituals, she came to realize that over the past years with all the hardships, she has forgotten about herself. This realization was the start of the real healing process of Laura. She came to realize what was holding her back and making her miserable in life. It was also then that she stopped blaming other people for her misfortunes and started to take all the responsibilities of her actions.

She seriously changed how her outlook in life was. She stopped judging herself and started to change, heal and grow together with the “present.” She started to be more accepting, compassionate, forgiving, patient, and simple especially to herself. And this, according to her, was the first part Reiki changing her life.

 

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Over the years, Laura felt she was becoming more in tune with her old self, and when the second phase of the Reiki initiation was right in front of her, she was blown away with the experience which is far more different from the first phase.

Laura’s perception of the world has shifted positively. It was also then that she realized that everything around her is vibrating energies only at different frequencies. With all new learning about different Reiki symbols, she can now send Reiki to other people despite the distance.

She has found fulfillment in sharing with other people the opportunities that Life has given her using yoga and Reiki healing. Although she still believes that one is responsible for finding their path, Reiki can be a great tool to reach the emotional and psychological issues that are affecting the physical body.

After which, Laura continued to practice yoga and Reiki, read self-help books, and therapy. She found healing and inner growth especially with her Reiki sessions and yoga practices. Later on, she received her third Reiki level together with the master symbol. After all that she had gone through, she was now left with the choice whether to be a Reiki practitioner or to prepare herself for the final Reiki initiation to which she gladly chose the previous.

At present, Laura is now a Reiki Master and still residing at the Osa Peninsula. She works at Blue Osa as a Reiki healer, yoga instructor, and an integral masseuse.

According to her the changes in her life because of Reiki were intense. And to give back, she is happy to continuously spread the Light and help those who want healing change, spiritual awakening, and also spreading their light.

Reiki has changed her life, and that is the same reason why she is offering Reiki to others as among her treatment modalities.