In Good Company Project

“Anxiety is a reaction to a situation we perceive as stressful or dangerous.” says licensed clinical psychologist Monique Reynolds, Ph.D

Teens and young adults face anxiety more so than ever before. There are now millions of young people dealing with some sort of anxiety on a day-to-day basis and for many of them, they struggle to cope. You cannot blame people as to why they feel very anxious about daily life as the pressures are growing. For some, they deal with their anxieties by locking themselves away in a house all day long and pretending to be lazy and ‘a normal teen or young adult’ but, in truth, that’s not always the reason behind it. Why is there such a surge in anxiety in young people today?

Life As We Know It

Why are so many teens and young adults plagued with anxiety problems? In all honesty, it’s down to modern life. Life is never easy but there are so many pressures on teenagers and indeed young adults. Modern life brings about lots of new challenges and for the most part, they’re hard to cope with. There are pressures on young girls to look good and if a young woman tries her best to become a size zero with the perfect look but she isn’t happy with the results, it can lead to anxiety. Young men are also becoming more perfectionist-like with lots of pressure on them to become almost male models with perfect looks. Those are only two very small examples but there are lots more and it’s really all contributing to anxiety in teens and young adults.

“These days it seems like worry and overwhelm are just normal. You’ve just gotten so accustomed to juggling it all – but inside you’re afraid you’re about to drop everything.” says Elizabeth Cush, LCPC.

Continue reading “Anxiety In Teens and Young Adults”

Can you really be alone and happy? For most people, they think being alone means being lonely and that scares them more than anything. However, aloneness doesn’t necessarily mean lonely and there are many who are ‘alone’ but are extremely happy with their situation. There has never been a better time to look into the possibility of being happy when alone, especially when you’re in a relationship and very unhappy. So, what does it all mean?

Being Alone Can Be Positive Things

Being alone is a scary prospect because people think it’s an awful thing and that only sadness and being unhappy comes from it. Does it? If you are alone does that mean you are unhappy? Well, not always. You can be alone, without a partner but still be happy and content with your life. Yes, you might like the idea of having someone there to share moments with but until that happens, if ever, you don’t have to be unhappy. Too many people think being alone means loneliness and are afraid of it, however, that isn’t always true. Anyone can feel lonely when they are in a relationship, with a dozen friends around them and it’s not down to being alone. Continue reading “Alone… And Happy”