Social Media Anxiety And Ways To Recover From It

 

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“We don’t have a choice on whether we do social media, the question is how well we do it.” – Erik Qualman.

Social media is the perfect way to communicate and keep in touch with friends. But the increasing need of being noticed and liked has created a vicious cycle whereby people are falling prey to. The Fear of Missing Out (FOMO) or The Fear of Being Online (FOBO) are common concerns that social media creates. Jerry Bubrick, PhD, a clinical psychologist, says “FOMO is really the fear of not being connected to our social world, and that need to feel connected sometimes trumps whatever’s going on in the actual situation we’re in. The more we use social media, the less we think about being present in the moment.”

Different sites facilitating Strangers’ Chat are in trend now which have some obvious adverse effects. https://www.betterhelp.com/advice/chat/theres-no-harm-in-an-online-chat-with-strangers-or-is-there/. People have become so comfortable with virtual conversations that they feel anxious to get into real conversations. “You can certainly sign up as many people as you like, but that doesn’t make them friends. All we are doing is signing up people that we would normally think of as acquaintances in the offline world.” psychologist R.I.M. Dunbar, Ph.D. explains this “adding online friends” event, when a person can’t even have meaningful time with their closest family and friends in reality.

But this only generates from the fact that social media makes a person cut off from all real life communications and one tends to feel lonely. Moreover, “Being bombarded with images of perfection, perfect bodies, perfect make up, perfect faces can leave people feeling quite down about themselves because you’re mislead to believe that this is reality,” says developmental psychologist Stephanie Lau.

There are a lot of patients that need to talk to somebody, “ says Dr. Barnett.

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