People all over the world have been sipping coffee since the nth century. More than 60% of adults in America report that they consume coffee regularly. Almost everybody loves coffee – its taste and how the caffeine pumps us up. It awakens us in the mornings, boosts our energy and mood, and does magic for our concentration and memory.
While there is a wealth of advantages that we get from coffee, we can’t just neglect caffeine’s negative effects. Too much of it leads to nervousness and the ‘jitters.’ So what effect does it probably have on depression and anxiety? Is coffee a trigger for anxiety? The brief answer is no; coffee does not cause depression or anxiety. However, caffeine, generally, could aggravate symptoms in individuals that are already inclined to having anxiety.
Prior to going to the subject of the effects of coffee on anxiety, it is vital to define the illness. For this purpose, anxiety can be classified into generalized anxiety disorder (GAD) and general anxiety. General anxiety is a natural consciousness that emerges and disappears as your body responds to daily stress.
However, a person with generalized anxiety will have longstanding anxiety for potentially no reason and cannot even help being concerned and stressed.
Caffeine And Anxiety
As mentioned above, the negative effects of caffeine can present with the same symptoms as anxiety. And while caffeine does not straightforwardly trigger anxiety, it could aggravate its symptoms.
One trial proved this by giving 70 participants diagnosed with anxiety disorders and 25 participants with no anxiety symptoms a 480-mg dose of caffeine to check if it would trigger a panic attack. A panic attack is an indication of GAD. They discovered that nearly 60% of the patients diagnosed with anxiety disorder claimed they experienced a panic attack. Those without anxiety, on the other hand, did not have a panic episode.
Another minor trial backed this up by giving 36 patients a 10-mg dose of caffeine and discovered that more than 70% of patients claimed that caffeine’s effects were the same as those having panic episodes (shakiness, tension, restlessness). Again, subjects who had no anxiety did not experience panic attacks.
Individuals with anxiety must consider staying away from coffee and other caffeinated beverages and products. Those who do not present with anxiety appear to tolerate caffeine better, but each of us is different.
Sugar And Anxiety
Do you want your coffee black, or you love it with a little sugar? It’s significant to note that sugar and the rest of the artificial sweeteners have similar caffeine effects. It does not really trigger anxiety, but it can aggravate anxiety symptoms. It would be wise to avoid too much sugar, as it may result in fatigue, stomach problems, and blurry vision, among others. These effects can destroy your mood, and this, in turn, may lead to anxiety.
Below is a list of frequently asked questions and their corresponding answers about coffee, caffeine, and anxiety.
Is coffee bad for anxiety?
Caffeine is a natural energizer, and this cannot be good for a person with anxiety. It causes jittery effects on the body that can be likened to those of a terrifying situation. This is because caffeine activates one’s fight or flight response. Research shows that this could worsen anxiety and could even elicit an anxiety episode.
How do I stop coffee anxiety?
Here are some things you can do to try and reduce your caffeine jitters.
- You might have exceeded your caffeine limit, which means that you can’t stay still. Do something active.
- Drink lots of water. This is a potent way to flush caffeine out of your system.
- Be calm and wait for its effects to subside.
- Drink herbal tea.
- Drink vitamin C.
What does coffee anxiety feel like?
Caffeine-stimulated anxiety mirrors that of anxiety itself, including difficulty sleeping, nervousness, and restlessness.
Why does coffee calm my anxiety?
Caffeine actually aids in releasing dopamine into the prefrontal lobe, a part of the brain that is vital for mood regulation. Coffee also apparently helps store dopamine into the amygdala, another part of a person’s brain that contributes to anxiety regulation.
How long does coffee anxiety last?
The effects of caffeine anxiety can start within 45 minutes to an hour and last for as long as six hours, although the effects are seldom dangerous. They can differ from person to person because it really depends on their caffeine tolerance, how sensitive they are, and how much caffeine they are accustomed to consuming daily. Genetics may also play a role.
What can I drink instead of coffee for anxiety?
Try these equally delicious substitutes to coffee:
- Matcha tea
- Chicory coffee
- Golden milk
- Chai tea
- Lemon water
- Apple cider vinegar
How can I calm my anxiety?
To calm your anxiety, try these:
- Try to sleep at least eight hours a day.
- Maintain a healthy and well-balanced diet.
- Avoid too much caffeine and alcohol.
- Practice meditation and deep breathing.
- Spend quality time for yourself.
What tea is good for anxiety?
There are several kinds of tea that you can choose from to help relieve your anxiety. These include chamomile, peppermint, lavender, lemon balm, Gotu kola, and valerian.
What can I have instead of coffee to wake me up?
Some drinks that can substitute for coffee help wake you up include wheatgrass, apple juice, green tea, and water.
Why does coffee make me sleepy instead of awake?
This is because caffeine blocks adenosine, which functions to regulate the body’s sleep-wake cycle. When you are awake in the mornings, your adenosine numbers increase, eventually inducing drowsiness by blocking the cells’ activity in the basal part of the brain.
How can I get energy without coffee?
Caffeine-free techniques to remain energized:
- Eat healthy regularly.
- Practice an activating breath technique.
- Always drink water.
- Commune with nature.
- Stay physically active.
- Find time to take power naps.
How can I boost my energy level?
Tips to energize yourself naturally:
- This almost always guarantees that you’ll have a restful sleep as well.
- Avoid alcohol and cigarette smoking.
- Eat energizing food.
- Use coffee sparingly and to your advantage.
- Manage your stress – it consumes tremendous amounts of energy.
What can I drink to boost my energy?
Popular energy boosters include green tea, water, and coffee.
There is a connection between anxiety and caffeine consumption, which includes caffeine-induced anxiety. But for a lot of people, moderate caffeine consumption is safe and may have its advantages.
Reducing or getting rid of caffeine from your daily eating plan could result in withdrawal symptoms, which can also be anxiety-provoking. If you believe that your anxiety is worsening because of your caffeine intake or making you feel nervous, discuss this concern with your doctor.