Life Events Impact Your Mental Health
Some cases of depression are often triggered by a traumatic event. Being diagnosed with cancer can affect your emotional health. Feelings of depression, fear and anxiety are very common and normal responses to this life-changing news. Often, people with depression after getting the news of a cancer diagnosis will pretend everything is okay so as to not feel that they would further burden family members.
“The nightmares or recollections may come and go, and a person may be free of them for weeks at a time, and then experience them daily for no particular reason.” John M. Grohol, Psy.D. said.
It is important that you deal with your feelings and you should consider seeking out help from a number of online resources such as online Depression Chat Rooms. It’s impossible to predict how you will react or feel about being diagnosed with cancer. You could experience a number of feelings and emotions such as:
- Shock and disbelief
- Guilt and blame
- Sorrow and sadness
- Fear and uncertainty
Are you feeling depressed?
Depression is a medical illness that negatively affects your emotional well-being and impacts your ability to function in your daily life. Depression also not only affects those who have it but also those around depressed individuals. The symptoms of depression will vary between people. You may experience a few or all of the symptoms. These symptoms can also present between mild and severe levels and can include:
- Feeling sad
- Feelings of hopelessness, restlessness, anxiety and low self-esteem
- Loss of interest in the activities you used to once enjoy
- Changes in appetite
- Weight loss or gain
- Feeling worthless or guilty
- Difficulty concentrating or making decisions
Give Depression Chat Rooms a Try
Speaking to someone about your thoughts and feelings is a good start. You can try talking with people close to you, doctors or even therapists. Always remember depression is treatable.
There are a number of different forms of therapy and supports resources you can use. Seeking out support and getting help can sometimes feel very challenging. We often fear that people may judge us or feel afraid about burdening other people with your problems.
Most often we fear people would see us as weak so we pretend everything is okay. One of the support resources people with depression can use is stranger chat, where you can freely and without prejudice seek support and advice.
“Some people, particularly men, are more likely to externalize their depression.” says Shannon Kolakowski, PsyD.
Take Advice to Heart
“A cancer diagnosis strikes at the core of our being. We may feel that life as we have known it is over and we face a dark and painful journey into the unknown with no light at the end of the tunnel.” The Upside of Cancer: How a Terrifying Illness Can Lead You to a New Life by Christopher Foster
Being diagnosed with cancer is not the end. It is okay to go through the emotions, it is alright to feel afraid and you are allowed to ask for help. You do not have to deal with this alone. Find the support platform that works for you and start your journey toward healing your mind. Ask for advice, voice your emotions and feelings and take from that what works for you.
Sometimes, voicing your emotions out loud can be distressing. “When people come to us with a problem, it is almost instinctual to attempt to solve it. This is due to us wanting to help as well as our desire to solve problems.” says Jennifer Artesani Blanks, M.Ed., LMHC. Often people find it difficult to speak about how they feel. This is where Depression Chat Rooms are most helpful. Putting your feelings and emotions into written words could be easier for you. Speaking to others with depression also helps in understanding that what you feel is not uncommon or a sign of weakness. There are millions of people across the globe that share similar emotions, symptoms and even anxiety and fear about being diagnosed with cancer. You are not alone and all that is needed is for you to reach out.